Detox (short for detoxification) is a systematic approach to assisting your body to remove toxins stored in its tissues. It is a process that occurs naturally and marvelously within the body. Aim of Detox should be of nourishing, supporting and cleansing all channels of elimination viz Liver, Lympathic System, Lungs, Kidneys, Skin, Blood and Bowel.
Unfortunately, in our polluted environment, many bodies simply become overloaded. This can result from cumulative exposure to environmental toxins, beginning even before birth. It can be the result of lifestyle habits, such as a poor diet, combined with excesses of drugs and alcohol. It can also be the result of toxins generated within the body itself, as in the case of candidiasis, for example.
The good news is that you can improve or protect your health by implementing a good detox diet alongside 11
