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Common Myths Associated with Common Cold

The common cold makes everyone feel miserable. If you get common cold quite often and you are looking for authentic information to avoid or beat it, read on to know some common myths associated with common cold and the reality behind them. Myth 1- Antibiotics are Essential for Coloured Mucus False. Previously, the use ...

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How to Stay Healthy in Winters?

When the air turns cold, many people catch a cold, flu or other illnesses quickly. Mostly, it’s because we don’t adjust quickly to the temperature changes. If you don’t want to get sick and stay in bed all the time, you should follow the tips mentioned below that answer the common question of how to stay healthy ...

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How to Get into Ketosis?

Ketosis is a metabolic process that seemingly helps with weight loss, type 2 diabetes, neurological disorders and other health issues. If you want to try it, you should know it’s not about just cutting the carbs, it’s much more. Read on to know how to get into ketosis properly. Cut the Carbs but Add Coconut Oil The...

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How Can Digestive Enzymes Boost Your Health Every Day?

Many people who eat the right foods and exercise regularly often feel bloated or feel stomach pain or even feel off. If you are one of them, you need to understand that your gut might need your attention. It might be a possibility that your gut is not getting the digestive enzymes required to break down nutrients in yo...

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Why Are People Turning to Supplements?

In recent years, more and more people have started giving importance to health and fitness. As a result, people are conscious of every bite they eat and try to be as active as possible. People are also becoming more inclined to have dietary supplements that provide them with many essential nutrients. Here we try to exp...

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Health Tips for People Who Do Desk Jobs

When you take on a desk job, you don’t realise how bad it can impact your health of how it can wreak havoc on your body. If you spend all day on a computer device and sit for hours at a time, you need to get up from the desk often and avoid the possibilities of back pain, wrist pain or a tight neck. Here are some hea...

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How to Get Started with Mindful Eating?

If you are reading this now, please do a favour and remember what foods you ate last and how did they taste. It is likely you can’t remember the exact taste and all the flavours as you were eating while texting a friend or watching the TV screen. If you are nodding your head in agreement then you should realise that ...

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