Ketosis is a metabolic process that seemingly helps with weight loss, type 2 diabetes, neurological disorders and other health issues. If you want to try it, you should know it’s not about just cutting the carbs, it’s much more. Read on to know how to get into ketosis properly.
The first step is always to cut the carb intake to lower than 20 grams a day for two weeks. After that, you can add small amounts of carbs while maintaining ketosis. When you lower the carb intake, your blood sugar and insulin levels would be reduced, and the stored fatty acids will be converted into ketosis by your liver. Add coconut oil in your diet to get fats known as medium-chain triglycerides (MCTs). Do it slowly to avoid stomach problems and diarrhoea. Some other healthy fats you can rely on are butter, olive oil, lard and tallow.
If you remain active and exercise regularly, but don’t eat enough carbs, your body will start ketosis to ensure you get a fuel source for the muscles. Work out in fasted state whenever possible to boost the results. In case you workout harder than others, you should boost your protein intake. Be cautious here as consuming too little protein can lead to muscle loss while too much of it can suppress ketone production.
How you maintain the state of ketosis depends on you. There is no one size fits all formula. You should measure the three types of ketosis, beta-hydroxybutyrate, acetone, and acetoacetate via blood, breath and urine. The results should tell you whether you need to make any adjustments to your routine or you are doing fine.
You can also support the ketosis by taking the assistance of useful products offered by Health Mantra that help you get better results without any harm as they are 100% natural, organic and chemical-free.