There is a famous saying “You Are What You Eat.” In today’s times when there are so many food options, choosing the right foods and following the right eating habits can go a long way to optimise your health. Scroll down for some simple tips.
You should eat breakfast like a king, lunch like a prince and dinner like a pauper. If you eat a heavy meal in the morning, it will energise your body and mind. Eating the right amount of lunch will keep you energised till the evening while having a light dinner would help you stay fit as little energy is needed at night for sleep. Never eat because you are stressed, bored or it’s a habit. Always eat when you are actually hungry. Eat small serves multiple times a day and don’t skip meals as it leads to overeating later on.
Eat healthy 80 per cent of the times and indulge 20 per cent of times. Don’t keep unhealthy foods around you to reduce the temptation. Know your unhealthy triggers like eating sugar when you are sad and try to replace unhealthy foods with healthier ones. For instance, if you are feeling low, don’t reach for a bar of calorie-laden chocolate, instead, reach for a banana that’s sweet, healthy and has fewer calories. Eat or drink fruits and vegetables in their raw form as much as you can.
Don’t eat food when you have another distraction like a TV or a smartphone. It may lead to overeating, and you will not enjoy the food. Also, don’t categorise food as good or bad as it can lead to negative thoughts. Just label them as right for you and not right for you. Also, eat and drink slowly so that you can relish the food and stop when you are satisfied. It will help avoid overeating, and you will relish the experience more. Never eat food as a punishment or use the word dieting. Just think of food as fuel that will enhance your health. Having the right frame of mind can work wonders.
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