The power of Multivitamins

What are multivitamins/what is their purpose?

Multivitamins are supplements formed from a variety of essential vitamins and minerals. They are arguably the most efficient way to maintain your vitamin intake and keeping deficiencies at bay. To say they perform multiple functions is an understatement; the fact that one multivitamin contains a wealth of essential vitamins and minerals shows how it support the body’s ability to protect your immune system, strengthen bones, heal wounds and repair tissue.

Why buy multivitamins?

There are a number of reasons why multivitamins could be the best option for you to maintain your vitamin and mineral intake.

• Convenience

One supplement contains all the vitamins and minerals you need, meaning you can take it and forget about it for the rest of the day! If you are always on the go and your busy lifestyle means you are neglecting your selfcare, investing in the multivitamins we offer will optimise your health while you are busy focusing on other things!

• Cheaper than buying vitamins separately

If you are someone who needs an all-round boost of vitamins or you don’t really have a healthy diet and aren’t mindful about what you eat, buying multivitamins is a much cheaper option than finding vitamins separately. For example, in our Essential Female Multivitamin [link?], there are tens of vitamins and minerals, along with herbal extracts that support other bodily functions. Buying these separately could cost you tens even hundreds of pounds so we offer this elaborate multivitamin, amongst others, to give you the best quality for the best price.

• They could prevent/treat deficiencies you don’t realise you have

If you experience fatigue, dizziness, nausea or even brittle hair and nails, you may put it down to things like not getting enough sleep or using the wrong shampoo, but these could be indicators that you are deficient in vitamins. Taking a multivitamin could not only improve and eliminate these symptoms, but also prevent you from becoming deficient in the future.

How effective are multivitamins?

There is some debate around the effectiveness of multivitamins because some brands may include other ingredients such as titanium dioxide, hydrogenated oil and magnesium silicate. These are often used for presentation purposes in things like cosmetic products and paint to whiten them. Not only do these additional ingredients have little to no nutritional value, but they may also counteract the effectiveness of the essential vitamins and minerals. It is therefore important that when purchasing multivitamins, you are aware of the ingredients of the supplement and whether any of those ingredients could prevent you from absorbing the essential vitamins and minerals.

What multivitamins does Health Mantra offer?

Here at Health Mantra, we offer only the purest and organic multivitamins. We take pride in ensuring that you, our customer, are guaranteed high quality vitamins that do not contain any ingredients that have no nutritional value. We offer a range of multivitamins depending on gender and age to ensure your intake requirements are met. You can shop this range here.