Vitamin B3 is an essential B vitamin that's gaining a lot of importance lately. Also known as Niacin, this nutrient offers many health benefits and allows you to boost your health considerably. Here are a few reasons why vitamin B3 is an essential nutrient you can't miss to include in your diet.
Helps Manage Cholesterol and Triglycerides
Vitamin B3 can help treat high cholesterol or LDL cholesterol, especially for people who can't tolerate statins. It can also help in raising good cholesterol or HDL cholesterol. It has also been known to lower the levels of triglycerides by stopping the action of an enzyme that plays a vital role in triglyceride synthesis. This process lowers the production of LDL and VLDL or very-low-density lipoprotein (VLDL).
Improves Heart Health
In addition to helping improve heart health by managing good and bad cholesterol, vitamin B3 also helps in reducing oxidative stress and inflammation, the two processes that are involved in atherosclerosis, i.e., the hardening of the arteries. Niacin therapy can also help in lowering the risk of issues that often lead to heart diseases, such as heart attacks or strokes.
Assists with Type 1 Diabetes
Vitamin B3 can also help protect insulin creating cells from attacks if you have type 1 diabetes. It can also help children with type 1 diabetes.
Enhances Brain Function
Niacin can also help enhance brain function and can help with the treatment of some types of schizophrenia. It might help undo the damage to the brain cells, which occur as a result of deficiency. It might also help people who have Alzheimer's disease, but the results are mixed as per the research done to date.
Resolves Skin Issues
In many cases, vitamin B3 helps protect your skin cells from sun damage no matter whether you apply it as a lotion or use it orally. It can also help in preventing some kinds of skin cancers as well. A study has proved that, when consumed regularly, Niacin can help reduce the rates of non-melanoma skin cancer in high-risk individuals.
Easing Arthritis Symptoms
Vitamin B3 can also help in easing the symptoms of osteoarthritis and can reduce dependency on nonsteroidal anti-inflammatory drugs by improving joint mobility. It might also help in reducing inflammation that appears as a symptom of arthritis.
Now, if you are convinced about the benefits of vitamin B3 and its role in improving your health, make sure you buy it here.