The common cold makes everyone feel miserable. If you get common cold quite often and you are looking for authentic information to avoid or beat it, read on to know some common myths associated with common cold and the reality behind them.
False. Previously, the use of anti-biotics was recommended for people who have green or yellow mucus along with a runny nose. Now, the colour change is simply considered as a sign that your immune system is doing the job right. Often, the changed colour of mucus is also a sign that your cold will end soon.
False. If you have the energy, you can leave home for any reason, be it grocery shopping or a run. Your immune system would use the energy generated to cure you. Also, remember that over the neck problems shouldn’t hinder your usual routine unless you are feeling too tired or have problems like a fever. Also, remember to drink a lot of water to keep the body hydrated.
False. If you have a few symptoms of cold, you are contagious, and you need to stay away from others. Keep yourself covered, wash your hands often and take the medications or follow the decided treatment. Once, you are recovering; you can go out among others but remember to maintain hygiene and cover your nose and mouth when you cough or sneeze.
Also, you can take the help of supplements from Health Mantra to speed up your recovery and boost your immune system.